Fitness Through Belly Dance

The basics of belly dance


There are two types of belly dance that are widely practised worldwide. Raqs Baladi dance is a social activity at festivals and other occasions of celebration, and it is particularly popular in African and Asian countries. On the other hand, Raqs Sharqi is a more popular form in the Western world that provides a more dramatic and expressive belly dance workout.


The concentration on circular gestures and flexibility in the shoulders and hips characterises the belly dance style. Belly dancers rotate their stomach muscles and even balance objects like swords and baskets in strange postures.


Belly dance has health advantages.


Toning flabby muscles: Poor posture can cause specific muscles to become inactive over time, resulting in undesired fat accumulation. Belly dancing, on the other hand, can assist your body recover these missing muscles by training your stomach (abdominal muscles or obliques), thighs, lower back, and arms.


Belly dancing is a terrific kind of cardiovascular exercise, with natural endorphins entering the body and elevating the mind, providing the dancer with an activity high. Belly dancing is excellent for clearing the mind and giving dancers a more positive attitude toward life.


Building bones and joints: Belly dancing is an excellent way to strengthen the bones and joints of the body. It can help prevent osteoporosis since it demands shifting body weight from leg to leg, which works out a variety of bones and joints. Belly dance is also a low-impact workout since the muscles involved, such as those in the pelvis, spine, and abdomen, work with rather than against the body.


Belly dancing styles


Belly dance is divided into two distinct genres, both of which are extremely popular worldwide. These are the following:


Raq Sharqi belly dancing is the most popular type of belly dancing in the Western world. It necessitates full-body mobility, with the pelvic region and hips receiving special attention. This is a type of solo belly dancing in which the performer improvises to the beat of exotic Middle Eastern music. Dancers are required to use their movements to portray the emotions expressed in the music. It’s a difficult dance to learn, but it can be incredibly gratifying.


Raqs Baladi belly dance is a more traditional kind of belly dancing foundation for many Raqs Sharqi methods. Raqs Baladi is a traditional Middle Eastern dance usually performed during carnivals and weddings. The focus here is on jubilant celebration rather than the sensual seduction of the Raqs Sharqi style, with dancers using significantly more arm and hand movements.


What to anticipate in your first class


Beginner belly dancing lessons usually include a variety of motions and fundamental routines in a welcoming and social setting. Because new students enrol in classes regularly, teachers will be well informed of the requirements and concerns of newcomers. When it comes to belly dancing attire, bare feet or soft shoes are OK; however, inexpensive, casual sneakers should be avoided.